Sciatica/Hip Massage

Use these helpful techniques to help reduce sciatica pain and to relieve tension in the surrounding muscles. The Trigger Point Balls are most effective when it comes to this massage but the Thumb Notch can be used to hit detailed areas or knots. 

Use on the Thera-Wishbone on your across your lower back and down your glute, hip, and the IT Band(tendon down the side of leg).