An effective way to help relieve shoulder and upper back pain. Use this technique to help others relieve their tension after a long day without causing aches to your hands or thumbs! Or use on the top of your shoulder and rotator cuff on the front of your shoulder for a detailed deep tissue massage.
Using the Thumb Notch or the Trigger Point Balls and the leverage from your body makes this a great tool to use at home or on the go. Check out the links below for a quick tutorial.